PiYo Vlog

Week 4

Strength Intervals

This segment just went up a notch with my Ankle Weights... lemme tell you.... so watch the video and let me tell you!! 😂😂😂 If you are looking for a rapid and more effective way to see results, add weight to your exercise! (Always consult your physician if you have any medical conditions) Last week in Month 1 of PiYo 1 month progress pictures, coming soon to Transformation Tuesday on soPHITness

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