PiYo Vlog
Month 2 Day 5
Strong Legs
Messy hair, don't care 
I got my leg day in and that's all that matters! Nutrition plays a huge
roll with fitness. Want results? Eat the right foods to give your
muscles what it needs to form definition. Or... eat the wrong foods and
then wonder why you've hit a plateau 
Have
a great day and remember to stay hydrated, active and make healthy
choices. Nobody else can help you with your body... its all on YOU. 
I got my leg day in and that's all that matters! Nutrition plays a huge
roll with fitness. Want results? Eat the right foods to give your
muscles what it needs to form definition. Or... eat the wrong foods and
then wonder why you've hit a plateau Have
a great day and remember to stay hydrated, active and make healthy
choices. Nobody else can help you with your body... its all on YOU.
Find Me Here:
Follow me on fb @ SOPHitness
or Instagram @ SOPHIA_SAN_ROMAN
Or Twitter @S0PHitness
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