Whiners are weiners
Sometimes, you just have to PUSH PLAY even though you don't want to. That's the difference between the FIT 
and the ones that go for it, quit, don't see results and say, "It never
worked for me." It's because you QUIT. Don't say that these programs
don't work if you never committed to an entire calendar... instead,
COMMIT and see what happens. I GUARANTEEEEEE results 🏋 These are world
renowned professional trainers with a STRATEGIC plan and they understand
those muscle groups more than some
person going to some gym and working on some area. These trainers KNOW
if you work one muscle you're likely to work other muscles and you might
need to rest certain muscles the following day. The can visualize their
fitness plans in their heads.... sculpting YOUR body.
and the ones that go for it, quit, don't see results and say, "It never
worked for me." It's because you QUIT. Don't say that these programs
don't work if you never committed to an entire calendar... instead,
COMMIT and see what happens. I GUARANTEEEEEE results 🏋 These are world
renowned professional trainers with a STRATEGIC plan and they understand
those muscle groups more than some
person going to some gym and working on some area. These trainers KNOW
if you work one muscle you're likely to work other muscles and you might
need to rest certain muscles the following day. The can visualize their
fitness plans in their heads.... sculpting YOUR body. 
Remember that in following these plans you MUST commit, you MUST make
an effort to stick to a leaner food schedule and you MUST take a before
and after picture. The scale isn't always right you know... you can lose
fat but gain muscle mass and still weigh the same but look different.
Its called a #NonScaleVictory.
Find Me Here:
Follow me on fb @ SOPHitness
or Instagram @ SOPHIA_SAN_ROMAN
Or Twitter @S0PHitness
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