PiYo Vlog
Day 1
Align the fundamentals
Today was about learning the basics of PiYo and this dang move came out again! The "Upward Dog". I still don't quite understand how to do it and you can tell in the video that I'm moving forward and back to figure out where I'm supposed to be and I don't know how to go back down but eventually .I. .WILL. .LEARN. .IT. and I will master it but I truly think I have to practice my push ups and my planks to master this move.
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