Tip Tuesday

Join a group to stay accountable with your goals. Self motivation is not easy and people fall off the wagon... You need people to notice and push you to stand right back up There is no "I" in TEAM.

I created this private fitness team where all of my clients are added to and we have become a family and welcome new people into the family and its a great environment, NO NEGATIVITY, all support. If you find yourself surrounded by drama you should reconsider your lifestyle choices and consider joining a team like this one, or this one! 

#soPHITness365 #TEAM #FitFam #YouAreNotAlone

Find Me Here:

Follow me on fb @ SOPHitness

or Instagram @ SOPHIA_SAN_ROMAN

Or Twitter @S0PHitness

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