ChaLEAN Extreme
Day 17
Today I DiD NOT feel like working out.... I just didn't want to. I
had all these negative thoughts. I hadn't been THiS discouraged in the
mornings for quite some time. So I had to watch 20 minutes of
Motivational Videos on YouTube and then I told myself to get the F***
out of this negative mood and I told myself to PUSH PLAY. So as I was
saying to myself, "I don't feel like doing this... can't I just skip
this today...?" I continued to move... My mind was saying NO but my body
didn't listen. It kept moving, it kept signing on to Beachbody On
Demand... My BODY wanted to work out, but my mind said no. Today, my
body won. I still even felt LAZY after my work out!!! But little by
little, after I made my morning shake and continued to treat my body the
right way, little by little..... my mind started catching on to the
positive energy that my body was spitting out!!!!
I had NEVER gone through that before!!! Where I just don't want to but
there was a greater force than my mind today. My Body picked me up when
my Mind didn't want to feel good. I have NO iDEA how that happened. But I
finally understand what people say when they say, "Treat your body well
and your body will treat you good."
I think today I saw the light.... I understand my body and what it needs <3 yay....
ChaLEAN Extreme. Week 3. Day 17. DONE.
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