ChaLEAN Extreme and some Motivation...
Day 18
Burn Intervals
Yesterday
I hit a wall... Not literally, Metaphorically. Normally I am very
inspired by my own spirit and energy but yesterday I just wasn't feeling
it. I had been so behind on EVERYTHiNG this week due to the mini
vacation I decided to take (although it was work involved). Because I
was having a hard time catching up I was building up A LOT of negative
and stressful energy so yesterday, Instead of
doing my 2 portion work out, I only did the easy 11 minute Abs Workout.
I just didn't have it in me to do the 47 minute Burn Intervals work
out.
I FAiLED.
But from doing all this personal
development AND the fact that Chalene Johnson says it in her workout
videos... Failing is the only way to Succeed. WHY? because if you're not
failing that means you aren't trying. You're "comfortable" where you
are at and you're not doing anything to better the situation you're in.
We have to CONSTANTLY be looking for ways to better ourselves!!
So... with that being said. This morning I pushed myself out of bed and
told myself I WOULD NOT BE DEFEATED by Laziness and negativity.... I
asked myself "Do you want that 6pk you keep telling people you're
working SO HARD for????" So I got up and sweat my forehead off... From
that, I was inspired to make a cute little picture that I hope will help
you all reach YOUR GOALS. Fitness or not. It could be financial, saving
money for a trip, buying those XMas presents, saving for a house,
buying a car... whatever the goal, just remember to KEEP PUSHiNG
YOURSELF.
Have a nice day.
ChaLEAN Extreme : Week 3 : Day 18 : Burn Intervals :
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