ChaLEAN Extreme
Month 2
Day 2
Work out DONE. My arms are soooo sore, this month Chalene has us go
harder and longer at a slower pace. What was only 36 minutes felt like
it was 1hr and a half. 3 minutes before the end and we weren't
stretching yet, we were STiLL lifting!! WOO!!! I am DEFiNiTELY going to
have to buy Recharge from Beachbody's Performance line so that I can
relax my muscles at night because, WHOA DAMN.... Month 2 is Month 2 for a
reason. Is anyone else ending the year STRONG? If you want to but you
just don't know where or how to start, ask me how.
I'll guide you through to the New Year.
Hint: It starts with your eating habits....
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