Sunday Funday
ChaLEAN Extreme
Month 2 LAST DAY!
No space? Have kids? Have too many things to do? Just got back from
vacation? Feeling lazy? ALL ME TOO! But those are also Excuses and those
things don't work on me anymore. I chugged some Energize, put on some
Jazz and got to work!
I don't like when people tell me that they don't have time to work out and I see them out at restaurants all the time. Being at a restaurant actually takes up at the MINIMUM an hour of your time which is a work out right there! Yes, you will also spend time making food, but think about this: How is your food cooked? On a flat top grill that is used over and over and over through out the day with butter and oil. Those veggies you are eating are frozen then bagged then the cooks take them out and microwave those little packages they come in (in decent restaurants they steam them, but how often do they switch out the water??). What about that steak? At least when you go to the grocery store you HAND PICK your steak and then you grill it fresh. Those steaks you eat at restaurants aren't hand picked, they are just USDA fulfilled and they come FROZEN. That pasta you eat, that is made in a HUGE batch and par cooked and susceptible to bacteria if not eaten within 5 days. Those potatoes you eat are half real/half pearl (powder). Those salads you eat, OH MY GOODNESS.... how FRESH do you think the lettuce REALLY IS?? Sometimes those tomatoes by the end of the night need to be thrown away because they have been there two days TOO LONG. Those 1/9 containers need to be washed DAILY and the food needs to be put in new containers and sometimes some kitchens don't do that and you end up with .... well have you ever seen cheese get wet and soggy? THAT'S HOW. So instead of waiting on food that you don't even know how it was packaged, the quality of it, or how it was cooked and stored.... why not make your OWN food? I ASSURE YOU it will taste so much better. So yes, it drives me nuts when I see people CONSTANTLY eating out. Ask anyone that knows me and they will say, Sophi doesn't eat at restaurants unless its an immediate family's birthday. Plus, I like to work out and immediately hit the kitchen for food! If you ask ME, it saves time, drive, gas, money, and calories ;)
Btw, I'm a Chef, I've worked on the line in a kitchen before... yes, I know how the greasy kitchen works. You must have employees with absolute clean and good hygienic work ethic and you KNOW that is NOT always the case.
Sunday Funday with the kiddo involves
working out, him chillin' watching momma work out, him working out with
momma... The usual. Enjoy this video and when ever you are ready to commit (messy room or NOT) I'm here for you as your Beachbody Coach. One on One personal support from the best Health & Fitness cheerleader out there! I don't give up on people until I see RESULTS.
Time to clean!
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