Flex Friday

(Its Saturday already but I've been working all day so I still consider this my Friday!)

WOW!!!! Look at those guns!!! I NEVER EVER EVER EVER in my entire LiFE thought that my arms would have that definition! One day I was talking to another Beachbody coach and explaining to her how I wanted me some nice Rachel Greene (From FRIENDS) arms. She told me this, "Sophi, you're never going to get nice toned arms if you don't lift. Lifting doesn't make you look "Bulky", it just helps tone those muscles you are looking for. With the proper nutrition, your muscles will do what they are asked." So from then on I decided that I was going to try and do a lifting program from Beachbody On Demand (‪#‎BOD‬) and I chose ChaLEAN Extreme. Well lemme tell you.... Brooke was RiGHT. I'm about to start lifting heavier Starting Jan 16, taking it one step at a time! Laterz, 5lbs... on to bigger and better things!

Show me YOUR Flex.

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