ChaLEAN Extreme
Month 3
Day 11
Sometimes you just don't want to work out. That was the case for me
today and I was set on not working out. Then I saw a post from our Top
Beachbody Coach and I see that she is moving and she has no time or
space to work out with everything being in boxes and she worked out
ANYWAYS. So I thought to myself.... "Its all in my head... I'm sick,
yes... I am. But that doesn't mean that I'm dying" So I pushed play ad
decided to work out. I felt dizzy and weak and all that cardio that
I was doing was drying up my throat and my lungs weren't as strong but I
just modified my routine. I knew that I was going to eventually end up
doing so... lol. The point of the matter, like Chalene Johnson actually
mentioned in this segment is: "If you're not in the mood to work out,
THAT'S OKAY! JUST --MOVE . That's all I want you to do." So that's what I
did. I did my routine like I had never worked out before... half ass,
and without jumping or using speed. But I got it done. 42 minutes
down... 11 more from Extreme Abs to go, later tonight. :)
Moral of the story: JUST .... MOVE ....
Sooo not in the mood!
I did it anyways.
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