ChaLEAN Extreme

Month 3

Day 1

Today was my first day of Month 3 in ChaLEAN Extreme and WHOA!!! Guys... this program starts off pretty intermediate but this day really took me by surprise. I'm STILL SORE and I worked out in the morning. I wonder how I'm going to wake up tomorrow? lol Or if I even WANT TO wake up!! I haven't felt this sore since I started Insanity back in 2013. She worked some muscles that have not been worked before. We used chairs and resistance bands and I thought I was going to need some heavier weights but the things we were doing today.... I couldn't handle my weights today. If you want something on the ADVANCED level and you are looking for muscle building rather than cardio and body weight, THIS IS YOUR PROGRAM. Who wants a Challenge? I've got the challenge for you!

ps. More gains means more calories so I'm going to have to eat like a CHAMP. Who says starving yourself is the way to lose weight a build form???? The more you EAT, the more you LIFT, the more you GAIN. 

‪#‎StrongerEveryDay‬ ‪#‎Gains‬ ‪#‎Food‬ ‪#‎ChallengeAccepted‬....

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