Transformation Tuesday!
Happy Transformation Tuesday
This picture I'm about to show of me really doesn't have much OUTSiDE
difference, but the inside is different. The Soul, the immune system,
the emotion, the self satisfaction... I finally edited my 10 Minute
Trainer results and from the beginning I have said that I did not expect to
see a MAJOR difference so I was prepared for it. What I DiD expect to
see was that consistency would bring me stagnant results, and this
program did JUST THAT. So if you are
looking into staying in shape, or at least avoiding that Holiday Weight a
lot of us will gain, work out with Tony Horton's 10 Minute Trainer and
keep your body the way it is RiGHT NOW throughout the Holidays so when
that New Year Resolution kicks in, you don't have to lose AS MUCH.
And I would like to add, although there wasn't THAT MUCH DiFFERENCE, I did lose some of my tummy so this program did its thing :)
But seriously people... 10 Minutes... you spend more time scrolling
down on fb than you would doing this work out!!! There should be NO
EXCUSE for 10 minutes. Too tired, too sleepy, too worked up, too lazy,
too hungry, too sad... too whatever is just an excuse you are using to
ignore your body's primal instinct to keep your body moving and happy.
Evolution I think has sometimes devolved us and we need to get back to
the primal stages of humanity when we were more active and ate only what
was available to us (raw, fresh, fire). None of this processed shit we
have today. I like to call that FAKE food.
Stay hydrated, Keep Active, and Make HEALTHiER CHOiCES. Your future Beachbody Coach, SOPH
Follow me on fb @ SOPHitness
or Instagram @ SOPHIA_SAN_ROMAN
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