ChaLEAN Extreme
Day 4
Checkin' In:
Good Afternoon and Happy Sunday Funday... kind of. The weather SUX.
Just checkin' in today. I did my work out with my son today. How is
everyone doing with their workouts? Have we given up? Have we been
thinking about starting again? Let me know what I can do to help. For
now, all I can do is show up everyday to motivate you and influence you
and just wait until you're ready to jump in.
Today was HANDS DOWN, the LONGEST workout I have EVER done with Beachbody and I went all the
way! Over an hour or working out, arms feel more sore than I thought
they could ever feel. I'm definitely feeling the soreness in my abs too,
that's a good thing!!! My legs are burning... I guess that's why the
first month of this program is called BURN PHASE. lol I have a feeling
this is THE program that will finally give me a nice ass, some sexy
shoulders, AMAZiNG abs, and ZERO lovehandles!! and possibly.... When I
turn in my Before/After pix for the FREE shirt, POSSiBLY... a chance to
win some $$$ in the Beachbody Challenge!!! But that's 3 months away
so... whatever. lol
Yall
have a great day and remember... If you want it THAT bad, and you can't
stop thinking about it, you'll find a way. I'm not just talking about
Fitness, it could be about anything... Health, financial, emotional,
job, career, purse, car... any goal. Stay Warm, peeps.
Follow me on fb @ SOPHitness
or Instagram @ SOPHIA_SAN_ROMAN
Or Twitter @S0PHitness
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