Fun Fact Friday

Today I am talking about Shakeology and I want to give you a little Shakeology 101 lesson. DiD YOU KNOW... that Shakeology is NOT a protein drink?? Protein drinks lack a LOT more nutrients than what Shakeology has! Here are a few facts about what it contains:

Proteins and Amino Acids:
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Ingredients that come in your Shakeology:
**Whey protein, brown rice protein, pea protein, sacha inchi, quinoa, chia, flax, amaranth.

Benefits:
• Help build and repair muscles
• Reduce hunger and food cravings
• Help keep blood sugar steady
• Promote healthy skin, hair, and nails
• Support brain function to help promote alert thinking and well-being
• Support your immune system to help you stay healthy and strong
**Vegan flavors contain other ingredients that are equivalent to Whey Protein
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The Basic Fundamentals of the need for Protein:

Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids.

You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

Make sure to check out my fb page, soPHITness for more fun things and Instagram @ SOPHIA_SAN_ROMAN for motivational fun and Clean Eating Meal Ideas :)