Brazil Butt Lift
Day 30
Rio Extreme - 50 minutes
You know that sore feeling you get in the morning after a good
workout the day before? When you're having a hard time lifting your arms
to snooze the alarm... you know what I'm talking about. Well, this
morning I woke up with that feeling but on my Bum Bum! From the SECOND
that I opened my eyes, I felt it. It felt like I fell hard on my ass
yesterday but I never did! Surprisingly, because I went longboarding
with my son and we always trip somewhere... I have to give a shout out
to Leandro (the creator of Brazil Butt Lift) because NEVER . IN . MY .
LIFE did I think I would feel this sore and see results; I seriously
thought I was going to be flat back there my entire life.
Today I did a new segment, Rio Extreme and its part of his Deluxe Edition and BOY... was it Deluxe. It was da bomb diggity! 2 minutes of cardio reps and then 2 minutes of ANY THING TO DO WITH THE BUTT MUSCLES and that went on for 50 minutes. It was so bomb that I don't look forward to the sore feeling tomorrow morning. lol
WISH ME LUCK....
**About the picture: I was NOT looking forward to squats and lunges
this morning... But I did it anyways and I felt GOOD knowing I pulled
through to the end**
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