T25

Day 11 & 12

Cardio & Lower Focus

WHOA..... did my first #T25 double today without my pre-workout (I hope it arrives in the mail soon). Cardio and Lower Focus. Lower Focus is my favorite because I LOVE leg workouts but it seemed to be kicking my ass today... maybe its because I was already all worn out from my Cardio segment today. OFFICIALLY on Week 3 tomorrow! One more double day.... I hope you have a great Monday and keep it simple. Set some goals and check them off your list. Even if its just "Walk the dog" or "Go grocery shopping." GETT'R DONE, its Monday! Don't be lazy on a Monday, its slows down your entire week.

-Soph

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