Transformation Tuesday
ChaLEAN Extreme
Results are in!
Well... Results are in!
After 3 months of burning fat, I finished up my program, ChaLEAN
Extreme, and I just finished editing my pictures. This program did its
job. My abs are more defined, my legs feel SOLID, my skinny arms turned
into MUSCLE, my love handles are now just ITTY BITTY, I learned to eat
more and frequently, and I feel heavy... Never in my life did I think
I'd be okay with that but I don't feel BAD heavy, I feel MUSCLE heavy. Like,
my mass increased. Which only leaves me to conclude that a lot of my
fat converted into muscle !!!! Now, time to work on my Bum Bum with
Brazil Butt Lift : Master Series with Beachbody On Demand :)
Please, no negative comments. If you don't have anything nice to say,
then don't say anything. I have worked real hard taking care of my body
through both Diet and Exercise and I don't need negative people, jealous
people, skeptics....
Here are my tips for results:
Eat 5 Times A Day
Drink your Shakeology
Exercise Daily (Rest days are important)
Stay Accountable With A Group
Find People Geared Towards the Same Path
Let Go Of Self Doubt
DON'T LOOK AT THE SCALE!!! (Muscles weighs in heavy)
....and as if THAT wasn't enough...
I would like to present to you the Newest Edition in Sophi's Closet,
ChaLEAN Extreme! I FREAKIN' EARNED IT, damnitt... I have NEVER stuck to
and completed a program for 3 months. I always thought 3 months was too
long and I KNEW I would eventually end up quitting but I'm SOOOO TIRED
OF QUITTING.... If I'm going to show you how well these at-home Fitness
Programs work, I'm going to have to do them from beginning to end,
right? You saw my Transformation pix earlier today and now I'm showing you the shirt I've earned.
WHY IS IT FREE, you wonder?? Well, Beachbody likes to give you incentives such as, Free Shirts, so that you can walk around proudly knowing that you have accomplished something in life :) But wait... there's more:
Want some extra cash? $500 $1000 $500,000 ?? Beachbody commends you for such an achievement that is hard to keep up with for so many by choosing a daily, monthly, quarterly, and yearly winner for a CASH PRIZE! All you have to do is complete a program, take before and after pix, and send them to BeachbodyChallenge .com. Seriously, how much more awesome can this company get?!?!
#ILoveMyCareer #FreeShirts #CashPrizes #ChaLeanExtreme #3MonthsIsNothing...ASK ME HOW!
Thanks for following and I truly hope that I am making a difference in at least ONE PERSON'S LIFE out there.
Follow me on fb @ SOPHitness
or Instagram @ SOPHIA_SAN_ROMAN
Or Twitter @S0PHitness
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